These sessions have been designed to help runners to improve their speed & strength endurance, as well as exercising their agility, balance and co-ordination.
They are suitable for those who may think they can only run at one speed, and more competitive runners, looking to improve their race performance.
Coached sessions 2022, Tuesdays, 6:30-7:30pm
Horsfall Stadium, Cemetery Road, Bradford, BD6 1JQ
| # | Date | Session |
| 1 | 05-Apr | Curves & Straights |
| 2 | 12-Apr | Half & Half |
| 3 | 19-Apr | Three to One |
| 4 | 26-Apr | Oregon Circuit |
| 5 | 03-May | Ladder Up |
| 6 | 10-May | Pyramid |
| 7 | 17-May | Ladder Down |
| 8 | 24-May | Cooper Test |
| 9 | 31-May | |
| 10 | 07-Jun | |
| 11 | 14-Jun | |
| 12 | 21-Jun | Oregon Circuit |
| 13 | 28-Jun | |
| 14 | 05-Jul | |
| 15 | 12-Jul | |
| 16 | 19-Jul | Cooper Test |
| 17 | 26-Jul | |
| 18 | 02-Aug | |
| 19 | 09-Aug | |
| 20 | 16-Aug | Oregon Circuit |
| 21 | 23-Aug | |
| 22 | 30-Aug | |
| 23 | 06-Sep | |
| 24 | 13-Sep | Cooper Test |
| 25 | 20-Sep | |
| 26 | 27-Sep | |
| 27 | 04-Oct | |
| 28 | 11-Oct | Oregon Circuit |
| 29 | 18-Oct | |
| 30 | 25-Oct | |
| 31 | 01-Nov | |
| 32 | 08-Nov | Cooper Test |
Additional information is available for the RPE Scale, Oregon Circuit & Cooper Test, which are mentioned in the sessions.