These sessions have been designed to help runners to improve their speed & strength endurance, as well as exercising their agility, balance and co-ordination.
They are suitable for those who may think they can only run at one speed, and more competitive runners, looking to improve their race performance.
Coached sessions 2022, Tuesdays, 6:30-7:30pm
Horsfall Stadium, Cemetery Road, Bradford, BD6 1JQ
|1||05-Apr||Curves & Straights|
|2||12-Apr||Half & Half|
|3||19-Apr||Three to One|