Track Sessions

These sessions have been designed to help runners to improve their speed & strength endurance, as well as exercising their agility, balance and co-ordination.

They are suitable for those who may think they can only run at one speed, and more competitive runners, looking to improve their race performance.

Coached sessions 2022, Tuesdays, 6:30-7:30pm
Horsfall Stadium, Cemetery Road, Bradford, BD6 1JQ

#DateSession
105-AprCurves & Straights
212-AprHalf & Half
319-AprThree to One
426-AprOregon Circuit
503-MayLadder Up
610-MayPyramid
717-MayLadder Down
824-MayCooper Test
931-May
1007-Jun
1114-Jun
1221-JunOregon Circuit
1328-Jun
1405-Jul
1512-Jul
1619-JulCooper Test
1726-Jul
1802-Aug
1909-Aug
2016-AugOregon Circuit
2123-Aug
2230-Aug
2306-Sep
2413-SepCooper Test
2520-Sep
2627-Sep
2704-Oct
2811-OctOregon Circuit
2918-Oct
3025-Oct
3101-Nov
3208-NovCooper Test

Additional information is available for the RPE Scale, Oregon Circuit & Cooper Test, which are mentioned in the sessions.

The highest running club in England, probably.