Track Sessions

These sessions have been designed to help runners to improve their speed & strength endurance, as well as exercising their agility, balance and co-ordination.

They are suitable for those who may think they can only run at one speed, and more competitive runners, looking to improve their race performance.

List of sessions: QRC Track Sessions 2021

Additional information is available for the RPE Scale, Oregon Circuit & Cooper Test, which are mentioned in the sessions.