Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds.

a) (Not) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – something off-road; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a mixed terrain route around Horton Bank Country Park; about 7.1 miles; pace 8:30-9:30 min/mile
d) Darren J – route TBA; about 5 miles; pace 12 min/mile
x) Phillip W – Bradshaw hills 5 x (0.5km up + 0.5 km recovery)
; about 3.7 miles; pace to suit
e) Steve B – NOT RUNNING THIS WEEK
f) Dianne S – taking in James Street, Thornton – not going down it; about 4.5 miles; pace 10:30 min/mile
g) Lynn H – Pit Lane and O’er Viaduct loop; about 3.7 miles; pace 11–12 min/mile
h) Martin F – NOT RUNNING THIS WEEK

Cheers, P.