Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds.

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Pete H? – something off-road; about 7 miles; pace 8-9 min/mi
c) Phil L – trip to the Giants Tooth and back again; about 6.7 miles; pace 8:30-9:30 min/mile
d) Darren J – something off-road; about 5 miles; pace 12 min/mile – MEETING AT DENHOLME VELVETS
x) Phillip W – Foxhill intervals 5 x 7 mins (approx half mile run + recovery)
Suitable for those currently doing 8-12 min/mile; about 4.5 miles
e) Steve B – route TBA; about 5 miles; pace 10 min/mile
f) Dianne S – heading to Keelham; about 4-5 miles; pace 10:30 min/mile
g) Jo P – route TBA, but will be “enjoyable”; about 3 miles; pace 11–12 min/mile
h) Martin F – NOT RUNNING THIS WEEK

Cheers, P.