Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane – apart from Dianne’s group, who are meeting at Shelf, aka Stone Chair, roundabout – same times.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – Soil Hill, Bradshaw, Windy Bank & Old Guy Rd; about 6.1 miles; pace 10 min/mile
e) Steve B – Perseverance Rd, Soil Hill, Cow Hill Gate Lane, Per Lane, Mixenden Lane, Keighley Rd, Pavement Lane, Bradshaw; about 6 miles; pace 10 min/mile
f) Dianne S – From Shelf roundabout, along Halifax Rd and back; about 6 miles; pace 10:30-11:00 min/mile
g) Martin F – Down Bradshaw Lane and back to club via Soil Hill … need torches, if possible; about 3.1 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip