Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out, or joining with Andy D; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 7 miles; pace 8-8:30 min/mi
c) Phil L – a loop around to Illingworth; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – Southern loop to Lands Head Farm and back; about 6.2 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Fleet Lane, High St, Baldwin Lane, The Avenue, Clayton Lane, Brook Lane, Low Lane; about 5.5 miles; pace 10 min/mile
f) Dianne S – taking in Park Lane, Deanstones and Oxford Road; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – nice out and back again; about 3.5 miles; pace 11–12 min/mile
h) Phillip W – beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip