Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a loop around Swalesmoor and Ploughcroft Road; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – featuring bits of Mountain, Ambler Thorn, Bradshaw, Ogden & Ned Hill; about 6.6 miles; pace 10 min/mile
e) Steve B – Pit Lane, Headley Lane, Green Lane, James Street, Wellheads; about 5 miles; pace 10 min/mile
f) Martin F – Bradshaw Lane, up Windy Bank, Roper Lane, Cross Lane, Fleet Lane to HQ; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – route TBD; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip