Training Groups

An early outing this week due to recce of possible HM course…
a) Chris W – All your favourite hills, meet at The Raggalds at 18:20; about 13.1 miles

For the rest of us folks, as usual, 6:45pm for a 7pm run from the Raggalds.
b) Andy S – probably off-road; about 7 miles; pace 8-9 min/mi
c) Phil L – scenic trip about Simm Carr Lane; about 7.6 miles; pace 8:30-9:30 min/mile
d) not Darren J – something off-road; about 5-6 miles; pace 12 min/mile
e) Phillip W – Churn Milk Challenge (QoM/KoM up for grabs?); about 5.4 miles; pace 10 min/mile
f) Dianne S – route TBA; about 4.5 miles; pace 10:30 min/mile
g) Martin F – route TBA; about 3 miles; pace 11–12 min/mile
h) Jo P – fartlek session; about 2 miles

Cheers, P.