Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane (apart from group d – see below)

a) Chris W – Something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – Something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – A loop around Cooper Lane; about 6.7 miles; pace 8:30-9:30 min/mile
d) Vikki B – From Denholme Velvets – Thornton Moor & Nab Hill; about 6.6 miles; pace 12 min/mile
e) Steve B – Pit Lane, Malt Kiln Rd,Cragg Lane,Brighouse & Denholme Rd,Cragg Top,Halifax Rd,Pavement Lane,Ingram Lane, Soil Hill; about 5 miles; pace 10 min/mile
f) Dianne S – Down Old Guy Road > the tip >Jackson Hill > Old Thornton road> > Low Lane>Pitt Lane; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin/Jo P – A644 main road , Chapel Lane, village crossroads, A644 to Park Lane, left on A647, same return via village crossroads; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !