Training Groups

OK folks, 6:45pm for a 7pm run from the Raggalds (apart from group d – see below)

This is the last time we’re running from The Raggalds – from next week, we’ll be at Queensbury Celtic, on Pit Lane.

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) TBD – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – a run through Clayton; about 6.9 miles; pace 8:30-9:30 min/mile
d) Vikki B – meet at Denholme Velvets for an off-road jaunt over Ogden Moor; about 6.5 miles; pace 12 min/mile
e) Steve B – Pit & Headley Lanes, GNT, Brook, Baldwin & Back Lanes, back via Highgate & B&D Roads; about 5 miles; pace 10 min/mile
f) Dianne S – taking in Green Lane and Thornton Road; about 5-6 miles; pace 10:30-11:00 min/mile
g) Martin F – Pit Lane, GNT, Brow Lane, Junction pub, Low Lane – a touch undulating; about 3.4 miles; pace 11–12 min/mile

Note: Won’t be long before you’ll need your running winter wardrobe – fluorescent/reflective clothing a must; a head torch is also a good idea.

Cheers, P.