Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds, with the exception of groups d) & g) – see below

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – a run around Ogden; about 6.4 miles; pace 8:30-9:30 min/mile
d) Vikki B – Thornton Moor – meet at Denholme Velvets @ 6:50; about 6.3 miles; pace 12 min/mile
e) Phillip W – Old Guy Intervals 2 x 8 mins + recovery; about 5.4 miles; pace to suit
f) Dianne S – route TBA; about 4-5 miles; pace 11 min/mile
g) Jo B – rounders – meet at Littlemoor @ 7:00 (bring a drink!)
h) Martin F – if any takers; about 2.5 miles; pace 12+ min/mile

Cheers, P.