The Golden Ball 20m Lancaster is flat and fast and we and is suitable for all abilities and excellent training if you have a marathon planned! The race starts & finishes close to the3-1-5 Lancaster Health Club and using the network of paths the route around Lancaster.
So with both Julie Hepworth and Gillian Jago wihth marathons on the horizon off they headed to get in some good long distance under race conditions, Julie came home in just over the 3 hour mark with a 3:01:33 closely followed by Gillian in 3:11:26, fast times by both ladies which hopefully if things go to pan may result in that sub 4 hour marathon next month.
Good luck to you both, AWESOME!!!