At a special request by our glorious GBR international leader ‘The Dove’ and because I’m in a good mood following my holiday, Terri and Andy took on the standard distance race of a 10k run, 40k bike and 5k run. This race was also a qualifying race for the 2020 ITU Standard distance duathlon world championship.
Andy was 1st home in quick 2:0857, followed by Terri in an equally quick 2;51:02.
Well done to you both, I hope your happy now Dove after telling me off last night at training, now go and enjoy your holiday.
PS. your seat is too far back and your handlebars need lowering, you’re not prone enough, it’s no wonder you can’t get under 2 hours.