Category Archives: Training

training groups – update

You may have noticed it’s a tad windy, and the forecast for this evening is for 60+ MPH gusts. Some of the planned groups may be cancelled, and others may adapt their routes due to the high winds.

At the moment, at least Steve B, Martin F, Phil L, Vikki B and Neil W are planning to be at the club, to assess conditions.

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Pit Lane, Green Lane, Thornton Sch, Northern Trail, Clayton, Baldwin Lane, Queeny lights & back to club on main road; about 6.2 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Halifax Rd, Churn Milk Ln, Holdsworth Rd, Bradshaw Ln; about 6.4 miles; pace 10 min/mile
e) Steve B – same route as group b); about 6.2 miles; pace 10 min/mile
f) Dianne S – Down Deep-Alderscholes up James Street – Hill Top-Well Heads – Keelham back to club; about 5.2 miles; pace 10:30-11:00 min/mile
g) Lynn H – down to Queensbury lights, left to Bridal Shop and back through village to club; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners – shall decide route on night to suit the weather in case it is foul (weather, not route!); about 2 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Old Guy, Lee Lane, Deanstones, Cooper Lane, Great Horton Rd, Back Lane, Clayton+ Pitt Lane; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A challenging loop around Queensbury; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B away this week – Why not try stepping it up with Phil, or chilling with Steve?
e) Steve B – Brighouse and Denholme Rd, Halifax Rd, Main Rd Denholme, Foster Park Rd, Halifax Road, Smithy Hill, Thornton Rd, Keelham; about 6 miles; pace 10 min/mile
f) Dianne S – Probs a loop around Keelham and Bradshaw; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Bradshaw Lane, School Lane, Soil Hill, Perseverance Lane – head/hand torches or advisable; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners; about 2 miles; pace 12:30+ min/mile

* Pack runs do not had a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Lead TBC – route TBD – see Rocky, Stacey or Neil; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a mostly steady and flat run though with a steady incline near the end; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Bradshaw, Keighley Rd, Keelham & Malt Kiln Lane; about 5.8 miles; pace 10 min/mile
e) Steve B – Old Guy Rd, Ploughcroft, Swalesmoor Rd, Old Guy Rd; about 6 miles; pace 10 min/mile
f) Dianne S – route TBD; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – Fleet Lane, Foxhill triangle, down Chapel Lane and back; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy D? – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Steady run with only one hill; most of it is relatively flat and comfortable for runners of all abilities.; about 6.7 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Thornton, GNT (inc Station Rd), New Park Rd; about 5.9 miles; pace 10 min/mile
e) Steve B – Bradshaw, Pavement Lane, Keighley Rd, Thornton Rd, Great Northern Trail, Headley Lane ; about 5.5 miles; pace 10 min/mile
f) Dianne S – A gentle one …; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin F – Old Guy out and back; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

Most groups are joining together this week, for the seasonal pub run (crawl?) around Queensbury. Details to be confirmed/made up on the night – don’t forget your Xmas hats, tinsel & flashing lights (oh, and some dosh)!

e) Steve B – Old Guy Rd, Windy Bank, Riley Lane, Pavement Lane, Keighley Rd, Cow Hill Gate Lane, Ingham Lane, Bradshaw; about 5.5 miles; pace 10 min/mile
h) Phillip W – Beginners walk/jog, if any newbies; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

Apologies for the delay – logistic/telecomms issues!
OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane – apart from Dianne’s group, who are meeting at Shelf, aka Stone Chair, roundabout – same times

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – To Thornton and back; about 6.5 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Green Ln, Lands Head Ln, B&DG Rd; about 6.2 miles; pace 10 min/mile
e) Steve B – Low Lane, Carter Lane, Scarlet Heights, Highgate Rd, Speeton Avenue, Beacon Rd, Highgate Rd, Queensbury Lights; about 6 miles; pace 10 min/mile
f) Phillip W – Victoria Wood tribute – “Two Loups”; about 4.8 miles; pace 10:30-11:00 min/mile
g) Jo P – route TBD; about 3.1 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane – apart from Dianne’s group, who are meeting at Shelf, aka Stone Chair, roundabout – same times.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – Soil Hill, Bradshaw, Windy Bank & Old Guy Rd; about 6.1 miles; pace 10 min/mile
e) Steve B – Perseverance Rd, Soil Hill, Cow Hill Gate Lane, Per Lane, Mixenden Lane, Keighley Rd, Pavement Lane, Bradshaw; about 6 miles; pace 10 min/mile
f) Dianne S – From Shelf roundabout, along Halifax Rd and back; about 6 miles; pace 10:30-11:00 min/mile
g) Martin F – Down Bradshaw Lane and back to club via Soil Hill … need torches, if possible; about 3.1 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury and Thornton; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – Malt Kiln Ln, Keelham, Causeway Foot & Bradshaw; about 5.9 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Thornton Rd, Thornton Church, Bronte Old Rd, West Lane, Well Heads; about 5 miles; pace 10 min/mile
f) Dianne S – Down to the Junction pub, Old Thornton road. Back Lane. Baldwin Lane back to the club; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Bradshaw via Soil Hill and back to club via Bradshaw Lane…need torches, if possible, for Soil Hill section; about 3.1 miles; pace 11–12 min/mile
h) Phillip W – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip