Category Archives: Training

Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds.

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Pete H? – something off-road; about 7 miles; pace 8-9 min/mi
c) Phil L – trip to the Giants Tooth and back again; about 6.7 miles; pace 8:30-9:30 min/mile
d) Darren J – something off-road; about 5 miles; pace 12 min/mile – MEETING AT DENHOLME VELVETS
x) Phillip W – Foxhill intervals 5 x 7 mins (approx half mile run + recovery)
Suitable for those currently doing 8-12 min/mile; about 4.5 miles
e) Steve B – route TBA; about 5 miles; pace 10 min/mile
f) Dianne S – heading to Keelham; about 4-5 miles; pace 10:30 min/mile
g) Jo P – route TBA, but will be “enjoyable”; about 3 miles; pace 11–12 min/mile
h) Martin F – NOT RUNNING THIS WEEK

Cheers, P.

Training Groups

An early outing this week due to recce of possible HM course…
a) Chris W – All your favourite hills, meet at The Raggalds at 18:20; about 13.1 miles

For the rest of us folks, as usual, 6:45pm for a 7pm run from the Raggalds.
b) Andy S – probably off-road; about 7 miles; pace 8-9 min/mi
c) Phil L – scenic trip about Simm Carr Lane; about 7.6 miles; pace 8:30-9:30 min/mile
d) not Darren J – something off-road; about 5-6 miles; pace 12 min/mile
e) Phillip W – Churn Milk Challenge (QoM/KoM up for grabs?); about 5.4 miles; pace 10 min/mile
f) Dianne S – route TBA; about 4.5 miles; pace 10:30 min/mile
g) Martin F – route TBA; about 3 miles; pace 11–12 min/mile
h) Jo P – fartlek session; about 2 miles

Cheers, P.

Training Groups

Would you believe it’s 5 years since the Martin set up the first beginners’ 10 week course? Fancy a swift half (not marathon!) after club run to celebrate?

a) Chris W – CWR leg 4 recce, meet at The Raggalds at 6:15pm

For the rest of us folks, as usual, 6:45pm for a 7pm run from The Raggalds.

b) Andy – steady flat(ish) route ahead of CWR; about 6 miles; pace 8-9 min/mi
c) Phil L – a loop past Hedley golf course, up station around and round the back of the golf club; about 6.5 miles; pace 8:30-9:30 min/mile
d) Darren – something off-road; about 5-6 miles; pace 12 min/mile
e) Phillip W – featuring the Great Northern Railway Trail & Taylor Lane; about 5.2 miles; pace 10 min/mile
f) Dianne – over to Odgen; about 5 miles; pace 10:30 min/mile
g) Lynn – Belters route TBD; about 3 miles; pace 11–12 min/mile
h) Martin – if any talkers; about 2.5 miles; pace 12+ min/mile

Cheers, P.