Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Route TBD on night; about 7 miles; pace 8-9 min/mi
c) Phil L – A loop around Cooper Lane; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Denholme Clough, Well Heads, Thornton, Headley & Pit Lns; about 6.2 miles; pace 10 min/mile
e) Steve B – Bradshaw, Riley Lane, Shay Lane, Keighley Rd, Pavement Lane, Bradshaw; about 6 miles; pace 10 min/mile
f) Dianne S – Route TBD on night due to weather; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin F – Belters – route TBD on night due to weather; about 3.5 miles; pace 11–12 min/mile
h) Jo P – Beginners – route TBD on night due to weather; about 2-3 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip