Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Possibly venturing into Northowram; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A challenging run down Windy Bank and up Churn Milk Lane and Ploughcroft Lane; about 6.9 miles; pace 9:00-9:30 min/mile
d) Vikki B – Down to the lights, a loop passing The Old Dolphin & The Lion Gate, and back to the club; about 6.5 miles; pace 10 min/mile
e) Steve B – Joining in with group d) this week
f) Dianne S – Will decide route on night according to weather conditions; about 5 miles; pace 10:30-11:00 min/mile
g) Glenn T – Belter’s route is reverse of last week which was right, past Farm Shop; turn right down Cragg Lane then an out and back down Headley Lane to end of Thornton Viaduct; back via Pit Lane; about 4 miles; pace 11–12 min/mile
h) Martin F – Beginners – as Belters, but missing out the Headley lane bit; about 2.4 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip