Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Route TBD on night; about 7 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury and Illingworth; about 6.5 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Well Heads, Thornton, GNT, Pit Ln; about 6.1 miles; pace 10 min/mile
e) Steve B – Bradshaw, Riley Lane, Moor Bottom Road, Mixenden Lane, Keighley Rd, Soil Hill, Perseverance Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Heading to Deanstones, up Jackson then Park Lane, Chapel Lane then back to the club.; about 4.5 miles; pace 10:30-11:00 min/mile
g) Martin F – Belters – shall decide route on night to suit the weather; about 3.5 miles; pace 11–12 min/mile
h) Lynn/Glenn – Beginners – shall decide route on night to suit the weather; about 2.5 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip