Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Well Heads, Cragg Lane, Ogden, Mixxy Lane, Holmfield, Windy Bank, Pitt Lane; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A loop around Clayton and Queensbury; about 6.8 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Halifax Rd, Churn Milk Ln, Holdsworth Rd, Bradshaw Ln; about 6.4 miles; pace 10 min/mile
e) Steve B – Bradshaw, Windy Bank, Hill End Lane, Long Lane, Deanstones, New Park Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Down Deep-Alderscholes up James Street – Hill Top-Well Heads – Keelham back to club; about 5.2 miles; pace 10:30-11:00 min/mile
g) Lynn H – down to Queensbury lights, left to Bridal Shop and back through village to club; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners – shall decide route on night to suit the weather; about 2.5 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip