Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Old Guy, Lee Lane, Deanstones, Cooper Lane, Great Horton Rd, Back Lane, Clayton+ Pitt Lane; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A challenging loop around Queensbury; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B away this week – Why not try stepping it up with Phil, or chilling with Steve?
e) Steve B – Brighouse and Denholme Rd, Halifax Rd, Main Rd Denholme, Foster Park Rd, Halifax Road, Smithy Hill, Thornton Rd, Keelham; about 6 miles; pace 10 min/mile
f) Dianne S – Probs a loop around Keelham and Bradshaw; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Bradshaw Lane, School Lane, Soil Hill, Perseverance Lane – head/hand torches or advisable; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners; about 2 miles; pace 12:30+ min/mile

* Pack runs do not had a specified leader.

NO HIGH VIS – NO RUN !
Phillip