Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Lead TBC – route TBD – see Rocky, Stacey or Neil; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a mostly steady and flat run though with a steady incline near the end; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Bradshaw, Keighley Rd, Keelham & Malt Kiln Lane; about 5.8 miles; pace 10 min/mile
e) Steve B – Old Guy Rd, Ploughcroft, Swalesmoor Rd, Old Guy Rd; about 6 miles; pace 10 min/mile
f) Dianne S – route TBD; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – Fleet Lane, Foxhill triangle, down Chapel Lane and back; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip