Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy D? – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Steady run with only one hill; most of it is relatively flat and comfortable for runners of all abilities.; about 6.7 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Thornton, GNT (inc Station Rd), New Park Rd; about 5.9 miles; pace 10 min/mile
e) Steve B – Bradshaw, Pavement Lane, Keighley Rd, Thornton Rd, Great Northern Trail, Headley Lane ; about 5.5 miles; pace 10 min/mile
f) Dianne S – A gentle one …; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin F – Old Guy out and back; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip