Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

Most groups are joining together this week, for the seasonal pub run (crawl?) around Queensbury. Details to be confirmed/made up on the night – don’t forget your Xmas hats, tinsel & flashing lights (oh, and some dosh)!

e) Steve B – Old Guy Rd, Windy Bank, Riley Lane, Pavement Lane, Keighley Rd, Cow Hill Gate Lane, Ingham Lane, Bradshaw; about 5.5 miles; pace 10 min/mile
h) Phillip W – Beginners walk/jog, if any newbies; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip