Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Down Green Lane and back up via Keelham Farm Shop and Deep Lane; about 6.1 miles; pace 9:00-9:30 min/mile
d) Vikki B – West Scholes, Pepper Hill & Ambler Thorn; about 6.1 miles; pace 10 min/mile
e) Steve B – Bradshaw, Windy Bank, Park Rd; about 5 miles; pace 10 min/mile
f) Dianne S – Park Lane, Deanstones and Oxford Road; about 5 miles; pace 10:30-11:00 min/mile
g) Jo P – Fleet Lane, Shibden Head & Old Guy; about 3.5 miles; pace 11–12 min/mile
h) Phillip W – beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip