Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6.5 miles; pace 8-8:30 min/mi
c) Phil L – a run around Queensbury including up Corporal Lane; about 6.3 miles; pace 9:00-9:30 min/mile
d) Vikki B – to lights, left to Cooper Lane, soaper Lane, cross lane and back up main road to club; about 6.5 miles; pace 10 min/mile
e) Steve B – Pit Lane, Malt Kiln Lane, Cragg Lane, Cragg Top, Causeway Foot, Pavement Lane, Bradshaw; about 5 miles; pace 10 min/mile
f) Dianne S – down Pit, Alderscholes, Thornton cemetry, Keelham, out and back to the lights then back up past Robertshaw to the club; about 5 miles; pace 10:30-11:00 min/mile
g) Jo P – route TBD; about 3-4 miles; pace 11–12 min/mile
h) Martin F – if any beginners; about 2.5 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

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