Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) TBD – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – a run around Queensbury and Ogden Water; about 6.7 miles; pace 8:30-9:30 min/mile
d) Vikki B – short one this week, featuring the Great North Trail; about 3.7 miles; pace 12 min/mile
e) Steve B – Perseverance Rd, Soil Hill, Cow Hill Gate Lane, Keighley Rd, White Hill, Riley Lane, Bradshaw Lane; about 5 miles; pace 10 min/mile
f) Dianne S – opposite of Steve’s!; about 5 miles; pace 10:30-11:00 min/mile
g) Jo B – nice & steady.. down Bradshaw, up Taylor lane, down Perseverance X 2; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip