Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – down Ned Hill, up Well Heads and back past Keelham via edge of Thornton; about 6.8 miles; pace 8:30-9:30 min/mile
d) Vikki B – featuring Well Heads, Denholme Gate, edging Odgen and Soil Hill; about 6.3 miles; pace 12 min/mile
e) Steve B – Bradshaw, Holmfield, Windy Bank, Roper Lane, & Old Guy; about 5 miles; pace 10 min/mile
f) Dianne S – down to the North Trail via Low Lane, up Brow Lane to Clayton, Baldwin Lane, Chapel Lane then back to club; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – to Keelham, down Cragg Lane, back to pub via main road – last week in reverse! ; about 3.1 miles; pace 11–12 min/mile

Cheers, P.