Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds, apart from group d)

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – visiting Well Heads & Thornton; about 6.6 miles; pace 8:30-9:30 min/mile
d) Vikki B – starting from Denholme Velvets, a loop round Ovenden Moor & Ogden ; about 6.1 miles; pace 12 min/mile
x) Phillip W – Bradshaw hills 5 x (0.5km up + 0.5 km recovery); about 3.7 miles; pace to suit
e) Steve B – Well Heads, Thornton, and back via the GNT & Headley Ln; about 5 miles; pace 10 min/mile
f) Dianne S – taking in Keelham & Alderscholes Lane; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Keelham & Cragg Lane loop; about 3.1 miles; pace 11–12 min/mile

Cheers, P.