Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – loop around Whinney Royd Lane and Deanstones; about 6.2 miles; pace 8:30-9:30 min/mile
d) Vikki B – down to Holdsworth and back; about 5.7 miles; pace 12 min/mile
e) Phillip W – making a cross through the crossroads; about 5.6 miles; pace 10 min/mile
f) Dianne S – down to Odgen, around Ogden and back up Soil Hill; about 5.5 miles; pace 11 min/mile
g) Martin F – to Mountain and Flat Foxhill; about 3.1 miles; pace 11–12 min/mile

Cheers, P.