Category Archives: Training

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Route TBD on night; about 7 miles; pace 8-9 min/mi
c) Phil L – A loop around Cooper Lane; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Denholme Clough, Well Heads, Thornton, Headley & Pit Lns; about 6.2 miles; pace 10 min/mile
e) Steve B – Bradshaw, Riley Lane, Shay Lane, Keighley Rd, Pavement Lane, Bradshaw; about 6 miles; pace 10 min/mile
f) Dianne S – Route TBD on night due to weather; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin F – Belters – route TBD on night due to weather; about 3.5 miles; pace 11–12 min/mile
h) Jo P – Beginners – route TBD on night due to weather; about 2-3 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Short one around Qby (as Neil needs to be back promptly) OR sort yourselves out; about 5 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Queensbury Lights; Pepper Hill, Whinney Royd Ln, Green Ln, Deanstones, Ln, New Park Rd, back to club; about 6.3 miles; pace 10 min/mile
e) Steve B – Pit Lane, Headley Lane, Green Lane, James St, Well Heads; about 5 miles; pace 10 min/mile
f) Dianne S – Whatever last weeks route was going to be; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin F – Belters – Down Pit Lane, on Malt Kiln and Cragg Lanes, ascend Brig and Den Rd, down Deep Lane, back to club via Malt Kiln and Pit Lanes – head torches advisable; about 3.7 miles; pace 11–12 min/mile
h) Glenn T – Beginners – route to be decided on night; about 2-3 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

Due to the weather, mainly the chance of black ice, some changes to groups this evening: Dianne had decided to cancel her group; Belters & Beginners will be a walking group lead by Jo P. Remaining group’s routes may be changed, once leaders have had a chance to assess conditions.

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Bradshaw, Shay Lane, Churn Milk Lane, Ploughcroft, Swales Lane and back to club; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Queensbury Lights; Pepper Hill, Whinney Royd Ln, Green Ln, Deanstones, Ln, New Park Rd, back to club; about 6.3 miles; pace 10 min/mile
e) Steve B – Pit Lane, Headley Lane, Thornton Church, Bronte Old Rd, West Lane, Well Heads, Brighouse & Denholme Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Route to be decided on night due to weather; about 4-5 miles; pace 10:30-11:00 min/mile
g) Glenn T – Belters – Mountain, Fleet Ln, Moore Close road, Ford Hill, Co-op, Albert Rd, back to the club.; about 3.5 miles; pace 11–12 min/mile
h) Jo P – Beginners – route to be decided on night; about 2.5 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Possibly venturing into Northowram; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A challenging run down Windy Bank and up Churn Milk Lane and Ploughcroft Lane; about 6.9 miles; pace 9:00-9:30 min/mile
d) Vikki B – Down to the lights, a loop passing The Old Dolphin & The Lion Gate, and back to the club; about 6.5 miles; pace 10 min/mile
e) Steve B – Joining in with group d) this week
f) Dianne S – Will decide route on night according to weather conditions; about 5 miles; pace 10:30-11:00 min/mile
g) Glenn T – Belter’s route is reverse of last week which was right, past Farm Shop; turn right down Cragg Lane then an out and back down Headley Lane to end of Thornton Viaduct; back via Pit Lane; about 4 miles; pace 11–12 min/mile
h) Martin F – Beginners – as Belters, but missing out the Headley lane bit; about 2.4 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Route TBD on night; about 7 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury and Illingworth; about 6.5 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Well Heads, Thornton, GNT, Pit Ln; about 6.1 miles; pace 10 min/mile
e) Steve B – Bradshaw, Riley Lane, Moor Bottom Road, Mixenden Lane, Keighley Rd, Soil Hill, Perseverance Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Heading to Deanstones, up Jackson then Park Lane, Chapel Lane then back to the club.; about 4.5 miles; pace 10:30-11:00 min/mile
g) Martin F – Belters – shall decide route on night to suit the weather; about 3.5 miles; pace 11–12 min/mile
h) Lynn/Glenn – Beginners – shall decide route on night to suit the weather; about 2.5 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Sports nutrition workshop

Message from Bradford Athletics Network

Sports nutrition workshop – Special Dietary Requirements
7:15 pm, Wed 11th March 2020 at Beckfoot School, Bingley

This session will focus on athletes with special dietary requirements. This will include discussion on meeting your nutritional requirements while following a vegetarian or vegan diet, nutrition for athletes with coeliac disease, and athletes looking for help to manage conditions such as irritable bowel syndrome.

To reserve your place, please contact Colin Daniel by email and confirm your club: colinjdaniel@gmail.com (07980 640 937)

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Well Heads, Cragg Lane, Ogden, Mixxy Lane, Holmfield, Windy Bank, Pitt Lane; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A loop around Clayton and Queensbury; about 6.8 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Halifax Rd, Churn Milk Ln, Holdsworth Rd, Bradshaw Ln; about 6.4 miles; pace 10 min/mile
e) Steve B – Bradshaw, Windy Bank, Hill End Lane, Long Lane, Deanstones, New Park Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Down Deep-Alderscholes up James Street – Hill Top-Well Heads – Keelham back to club; about 5.2 miles; pace 10:30-11:00 min/mile
g) Lynn H – down to Queensbury lights, left to Bridal Shop and back through village to club; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners – shall decide route on night to suit the weather; about 2.5 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

training groups – update

You may have noticed it’s a tad windy, and the forecast for this evening is for 60+ MPH gusts. Some of the planned groups may be cancelled, and others may adapt their routes due to the high winds.

At the moment, at least Steve B, Martin F, Phil L, Vikki B and Neil W are planning to be at the club, to assess conditions.

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Pit Lane, Green Lane, Thornton Sch, Northern Trail, Clayton, Baldwin Lane, Queeny lights & back to club on main road; about 6.2 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Halifax Rd, Churn Milk Ln, Holdsworth Rd, Bradshaw Ln; about 6.4 miles; pace 10 min/mile
e) Steve B – same route as group b); about 6.2 miles; pace 10 min/mile
f) Dianne S – Down Deep-Alderscholes up James Street – Hill Top-Well Heads – Keelham back to club; about 5.2 miles; pace 10:30-11:00 min/mile
g) Lynn H – down to Queensbury lights, left to Bridal Shop and back through village to club; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners – shall decide route on night to suit the weather in case it is foul (weather, not route!); about 2 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Old Guy, Lee Lane, Deanstones, Cooper Lane, Great Horton Rd, Back Lane, Clayton+ Pitt Lane; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A challenging loop around Queensbury; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B away this week – Why not try stepping it up with Phil, or chilling with Steve?
e) Steve B – Brighouse and Denholme Rd, Halifax Rd, Main Rd Denholme, Foster Park Rd, Halifax Road, Smithy Hill, Thornton Rd, Keelham; about 6 miles; pace 10 min/mile
f) Dianne S – Probs a loop around Keelham and Bradshaw; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Bradshaw Lane, School Lane, Soil Hill, Perseverance Lane – head/hand torches or advisable; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners; about 2 miles; pace 12:30+ min/mile

* Pack runs do not had a specified leader.

NO HIGH VIS – NO RUN !
Phillip