Category Archives: Training

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6.5 miles; pace 8-8:30 min/mi
c) Phil L – a run around Queensbury including up Corporal Lane; about 6.3 miles; pace 9:00-9:30 min/mile
d) Vikki B – to lights, left to Cooper Lane, soaper Lane, cross lane and back up main road to club; about 6.5 miles; pace 10 min/mile
e) Steve B – Pit Lane, Malt Kiln Lane, Cragg Lane, Cragg Top, Causeway Foot, Pavement Lane, Bradshaw; about 5 miles; pace 10 min/mile
f) Dianne S – down Pit, Alderscholes, Thornton cemetry, Keelham, out and back to the lights then back up past Robertshaw to the club; about 5 miles; pace 10:30-11:00 min/mile
g) Jo P – route TBD; about 3-4 miles; pace 11–12 min/mile
h) Martin F – if any beginners; about 2.5 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6-7 miles; pace 8-8:30 min/mi
c) Phil L – there will be a prize for the best dressed and some spooky treats on the way around; about 7.1 miles; pace 9:00-9:30 min/mile
d) Vikki B – B&D Rd via Q’bury lights, Hill Cross Ln, the Lion Gate, Soaper Ln, Cooper Ln and back via Q’bury lights; about 6.5 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Jackson Hill, Deanstones Lane, Long Lane, Roper Lane, Old Guy Rd; about 5 miles; pace 10 min/mile
f) Dianne S – “to the bench & back” revisited; about 5.4 miles; pace 10:30-11:00 min/mile
g) Jo B/Lynn H – route TBD; about 3 miles; pace 11–12 min/mile
h) Glenn T – Pit Ln, Low Ln, GNT, Malt Kiln Ln, Cragg Ln and B&D Rd; about 4.5 miles; pace 12:30 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a loop between Pit Lane and Thornton; about 6.7 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Denholme Gate, Well Heads, GNT, Headley Lane; about 5.8 miles; pace 10 min/mile
e) Steve B – Bradshaw,Riley Lane, Moor Bottom Road, Keighley Rd, Syke Lane, Ingram Lane, Bradshaw Lane; about 5 miles; pace 10 min/mile
f) Jo B – “to the bench & back”; about “It’ll be reet” miles; pace 10:30-11:00 min/mile
g) Jo P – Belters route will be a surprise; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a loop around Swalesmoor and Ploughcroft Road; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – featuring bits of Mountain, Ambler Thorn, Bradshaw, Ogden & Ned Hill; about 6.6 miles; pace 10 min/mile
e) Steve B – Pit Lane, Headley Lane, Green Lane, James Street, Wellheads; about 5 miles; pace 10 min/mile
f) Martin F – Bradshaw Lane, up Windy Bank, Roper Lane, Cross Lane, Fleet Lane to HQ; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – route TBD; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6.5 miles; pace 8:00-8:30 min/mile
c) Phil L – Down Windy Bank … then back up Windy Bank; about 6.3 miles; pace 9:00-9:30 min/mile
d) Vikki B – Cragg Lane hills reps; about 4.8 miles; pace 10 min/mile (whatever you can manage on Cragg Lane!)
e) Steve B – Old Guy Rd, Swales Moor Rd,Ploughcroft Lane, Queensbury Rd,Old Guy Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Taylor Lane hill reps
g) Jo P/Martin F – Joining in with group f) for hill reps

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBA; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out
x) Phillip W/Andy D – Old Guy intervals 3 x (4 min out + 4 mins back) with 8 mins active recovery between; about 5-6 miles; individual pace
c) Phil L – A loop around Clayton and Mountain; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – West Scholes, GNT, Well Heads, Causeway Foot & Ned Hill; about 6.3 miles; pace 10 min/mile
e) Steve B – away this week, so group sorting themselves out
f) Martin F – Bradshaw Lane, School Lane, to Causeway Foot, up Keighley Road, Cragg Lane, main road back to clubhouse; about 4.8 miles; pace 10:30-11:00 min/mile
g) Jo B/Lynn H – left out of club, down to Foxhill park, right down New Park Rd, right on main roadd, down to the Dolphin then straight back up past cricket club & back to club; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBA; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out or joining in with Andy D’s group x)?; about 7-8 miles; pace 8-9 min/mi
x) Andy D – half marathon prep; about 10 miles; pace 8-8:30 min/mi
c) Phil L – A clockwise loop down Churn Milk Lane and up Green Lane; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – away this week, so merging with group e)
e) Steve B – Brighouse & Denholme Rd, Well Heads, Half Acre Rd, Ten Yards Lane, Tewitt Lane, Black Dyke Lane, Well Heads; about 5.5 miles; pace 10 min/mile
f) Dianne S – This in reverse … down Old Guy Road > the tip >Jackson Hill > Old Thornton road> > Low Lane>Pitt Lane; about 4-5 miles; pace 10:30-11:00 min/mile
g) Jo P/Martin F – down Bradshaw, right at the school, then left to the end and then right to the pub by Ogden then right towards soil hill and up soil hill; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – Something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S is injured, so group sorting themselves out? about 7-8 miles; pace 8-9 min/mi
c) Phil L – A figure of 8 going up to Thornton, down back to Queensbury via Station Road and back to pit lane via Fleet Lane; about 6.3 miles; pace 8:30-9:30 min/mile
d) Vikki B away this week, so merging with group e)
e) Steve B – Bradshaw School, Ingram Lane,Cow Hill Gate Lane, Syke Lane, Keighley Rd,Pavement Lane,Green Lane, Soil Hill; about 5 miles; pace 10 min/mile
f) Dianne S – Up Perseverance down to Ogden up to Denholme and back up through Keelham; about 5-6 miles; pace 10:30-11:00 min/mile
g) Martin F – Pit Lane, Headley Lane, GNT and back via Pit Lane; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane (apart from group d – see below)

a) Chris W – Something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – Something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – A loop around Cooper Lane; about 6.7 miles; pace 8:30-9:30 min/mile
d) Vikki B – From Denholme Velvets – Thornton Moor & Nab Hill; about 6.6 miles; pace 12 min/mile
e) Steve B – Pit Lane, Malt Kiln Rd,Cragg Lane,Brighouse & Denholme Rd,Cragg Top,Halifax Rd,Pavement Lane,Ingram Lane, Soil Hill; about 5 miles; pace 10 min/mile
f) Dianne S – Down Old Guy Road > the tip >Jackson Hill > Old Thornton road> > Low Lane>Pitt Lane; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin/Jo P – A644 main road , Chapel Lane, village crossroads, A644 to Park Lane, left on A647, same return via village crossroads; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – down Ned Hill, up Well Heads and back past Keelham via edge of Thornton; about 6.8 miles; pace 8:30-9:30 min/mile
d) Vikki B – featuring Well Heads, Denholme Gate, edging Odgen and Soil Hill; about 6.3 miles; pace 12 min/mile
e) Steve B – Bradshaw, Holmfield, Windy Bank, Roper Lane, & Old Guy; about 5 miles; pace 10 min/mile
f) Dianne S – down to the North Trail via Low Lane, up Brow Lane to Clayton, Baldwin Lane, Chapel Lane then back to club; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – to Keelham, down Cragg Lane, back to pub via main road – last week in reverse! ; about 3.1 miles; pace 11–12 min/mile

Cheers, P.