Category Archives: Training

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Lead TBC – route TBD – see Rocky, Stacey or Neil; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a mostly steady and flat run though with a steady incline near the end; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Bradshaw, Keighley Rd, Keelham & Malt Kiln Lane; about 5.8 miles; pace 10 min/mile
e) Steve B – Old Guy Rd, Ploughcroft, Swalesmoor Rd, Old Guy Rd; about 6 miles; pace 10 min/mile
f) Dianne S – route TBD; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – Fleet Lane, Foxhill triangle, down Chapel Lane and back; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy D? – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Steady run with only one hill; most of it is relatively flat and comfortable for runners of all abilities.; about 6.7 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Thornton, GNT (inc Station Rd), New Park Rd; about 5.9 miles; pace 10 min/mile
e) Steve B – Bradshaw, Pavement Lane, Keighley Rd, Thornton Rd, Great Northern Trail, Headley Lane ; about 5.5 miles; pace 10 min/mile
f) Dianne S – A gentle one …; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin F – Old Guy out and back; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

Most groups are joining together this week, for the seasonal pub run (crawl?) around Queensbury. Details to be confirmed/made up on the night – don’t forget your Xmas hats, tinsel & flashing lights (oh, and some dosh)!

e) Steve B – Old Guy Rd, Windy Bank, Riley Lane, Pavement Lane, Keighley Rd, Cow Hill Gate Lane, Ingham Lane, Bradshaw; about 5.5 miles; pace 10 min/mile
h) Phillip W – Beginners walk/jog, if any newbies; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

Apologies for the delay – logistic/telecomms issues!
OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane – apart from Dianne’s group, who are meeting at Shelf, aka Stone Chair, roundabout – same times

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – To Thornton and back; about 6.5 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Green Ln, Lands Head Ln, B&DG Rd; about 6.2 miles; pace 10 min/mile
e) Steve B – Low Lane, Carter Lane, Scarlet Heights, Highgate Rd, Speeton Avenue, Beacon Rd, Highgate Rd, Queensbury Lights; about 6 miles; pace 10 min/mile
f) Phillip W – Victoria Wood tribute – “Two Loups”; about 4.8 miles; pace 10:30-11:00 min/mile
g) Jo P – route TBD; about 3.1 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane – apart from Dianne’s group, who are meeting at Shelf, aka Stone Chair, roundabout – same times.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – Soil Hill, Bradshaw, Windy Bank & Old Guy Rd; about 6.1 miles; pace 10 min/mile
e) Steve B – Perseverance Rd, Soil Hill, Cow Hill Gate Lane, Per Lane, Mixenden Lane, Keighley Rd, Pavement Lane, Bradshaw; about 6 miles; pace 10 min/mile
f) Dianne S – From Shelf roundabout, along Halifax Rd and back; about 6 miles; pace 10:30-11:00 min/mile
g) Martin F – Down Bradshaw Lane and back to club via Soil Hill … need torches, if possible; about 3.1 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury and Thornton; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – Malt Kiln Ln, Keelham, Causeway Foot & Bradshaw; about 5.9 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Thornton Rd, Thornton Church, Bronte Old Rd, West Lane, Well Heads; about 5 miles; pace 10 min/mile
f) Dianne S – Down to the Junction pub, Old Thornton road. Back Lane. Baldwin Lane back to the club; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Bradshaw via Soil Hill and back to club via Bradshaw Lane…need torches, if possible, for Soil Hill section; about 3.1 miles; pace 11–12 min/mile
h) Phillip W – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Down Green Lane and back up via Keelham Farm Shop and Deep Lane; about 6.1 miles; pace 9:00-9:30 min/mile
d) Vikki B – West Scholes, Pepper Hill & Ambler Thorn; about 6.1 miles; pace 10 min/mile
e) Steve B – Bradshaw, Windy Bank, Park Rd; about 5 miles; pace 10 min/mile
f) Dianne S – Park Lane, Deanstones and Oxford Road; about 5 miles; pace 10:30-11:00 min/mile
g) Jo P – Fleet Lane, Shibden Head & Old Guy; about 3.5 miles; pace 11–12 min/mile
h) Phillip W – beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out, or joining with Andy D; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 7 miles; pace 8-8:30 min/mi
c) Phil L – a loop around to Illingworth; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – Southern loop to Lands Head Farm and back; about 6.2 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Fleet Lane, High St, Baldwin Lane, The Avenue, Clayton Lane, Brook Lane, Low Lane; about 5.5 miles; pace 10 min/mile
f) Dianne S – taking in Park Lane, Deanstones and Oxford Road; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – nice out and back again; about 3.5 miles; pace 11–12 min/mile
h) Phillip W – beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6.5 miles; pace 8-8:30 min/mi
c) Phil L – a run around Queensbury including up Corporal Lane; about 6.3 miles; pace 9:00-9:30 min/mile
d) Vikki B – to lights, left to Cooper Lane, soaper Lane, cross lane and back up main road to club; about 6.5 miles; pace 10 min/mile
e) Steve B – Pit Lane, Malt Kiln Lane, Cragg Lane, Cragg Top, Causeway Foot, Pavement Lane, Bradshaw; about 5 miles; pace 10 min/mile
f) Dianne S – down Pit, Alderscholes, Thornton cemetry, Keelham, out and back to the lights then back up past Robertshaw to the club; about 5 miles; pace 10:30-11:00 min/mile
g) Jo P – route TBD; about 3-4 miles; pace 11–12 min/mile
h) Martin F – if any beginners; about 2.5 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip