All posts by Phillip Whettlock

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane – apart from Dianne’s group, who are meeting at Shelf, aka Stone Chair, roundabout – same times.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – Soil Hill, Bradshaw, Windy Bank & Old Guy Rd; about 6.1 miles; pace 10 min/mile
e) Steve B – Perseverance Rd, Soil Hill, Cow Hill Gate Lane, Per Lane, Mixenden Lane, Keighley Rd, Pavement Lane, Bradshaw; about 6 miles; pace 10 min/mile
f) Dianne S – From Shelf roundabout, along Halifax Rd and back; about 6 miles; pace 10:30-11:00 min/mile
g) Martin F – Down Bradshaw Lane and back to club via Soil Hill … need torches, if possible; about 3.1 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury and Thornton; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – Malt Kiln Ln, Keelham, Causeway Foot & Bradshaw; about 5.9 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Thornton Rd, Thornton Church, Bronte Old Rd, West Lane, Well Heads; about 5 miles; pace 10 min/mile
f) Dianne S – Down to the Junction pub, Old Thornton road. Back Lane. Baldwin Lane back to the club; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Bradshaw via Soil Hill and back to club via Bradshaw Lane…need torches, if possible, for Soil Hill section; about 3.1 miles; pace 11–12 min/mile
h) Phillip W – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Down Green Lane and back up via Keelham Farm Shop and Deep Lane; about 6.1 miles; pace 9:00-9:30 min/mile
d) Vikki B – West Scholes, Pepper Hill & Ambler Thorn; about 6.1 miles; pace 10 min/mile
e) Steve B – Bradshaw, Windy Bank, Park Rd; about 5 miles; pace 10 min/mile
f) Dianne S – Park Lane, Deanstones and Oxford Road; about 5 miles; pace 10:30-11:00 min/mile
g) Jo P – Fleet Lane, Shibden Head & Old Guy; about 3.5 miles; pace 11–12 min/mile
h) Phillip W – beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out, or joining with Andy D; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 7 miles; pace 8-8:30 min/mi
c) Phil L – a loop around to Illingworth; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – Southern loop to Lands Head Farm and back; about 6.2 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Fleet Lane, High St, Baldwin Lane, The Avenue, Clayton Lane, Brook Lane, Low Lane; about 5.5 miles; pace 10 min/mile
f) Dianne S – taking in Park Lane, Deanstones and Oxford Road; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – nice out and back again; about 3.5 miles; pace 11–12 min/mile
h) Phillip W – beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6.5 miles; pace 8-8:30 min/mi
c) Phil L – a run around Queensbury including up Corporal Lane; about 6.3 miles; pace 9:00-9:30 min/mile
d) Vikki B – to lights, left to Cooper Lane, soaper Lane, cross lane and back up main road to club; about 6.5 miles; pace 10 min/mile
e) Steve B – Pit Lane, Malt Kiln Lane, Cragg Lane, Cragg Top, Causeway Foot, Pavement Lane, Bradshaw; about 5 miles; pace 10 min/mile
f) Dianne S – down Pit, Alderscholes, Thornton cemetry, Keelham, out and back to the lights then back up past Robertshaw to the club; about 5 miles; pace 10:30-11:00 min/mile
g) Jo P – route TBD; about 3-4 miles; pace 11–12 min/mile
h) Martin F – if any beginners; about 2.5 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6-7 miles; pace 8-8:30 min/mi
c) Phil L – there will be a prize for the best dressed and some spooky treats on the way around; about 7.1 miles; pace 9:00-9:30 min/mile
d) Vikki B – B&D Rd via Q’bury lights, Hill Cross Ln, the Lion Gate, Soaper Ln, Cooper Ln and back via Q’bury lights; about 6.5 miles; pace 10 min/mile
e) Steve B – Brighouse & Denholme Rd, Jackson Hill, Deanstones Lane, Long Lane, Roper Lane, Old Guy Rd; about 5 miles; pace 10 min/mile
f) Dianne S – “to the bench & back” revisited; about 5.4 miles; pace 10:30-11:00 min/mile
g) Jo B/Lynn H – route TBD; about 3 miles; pace 11–12 min/mile
h) Glenn T – Pit Ln, Low Ln, GNT, Malt Kiln Ln, Cragg Ln and B&D Rd; about 4.5 miles; pace 12:30 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a loop between Pit Lane and Thornton; about 6.7 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Denholme Gate, Well Heads, GNT, Headley Lane; about 5.8 miles; pace 10 min/mile
e) Steve B – Bradshaw,Riley Lane, Moor Bottom Road, Keighley Rd, Syke Lane, Ingram Lane, Bradshaw Lane; about 5 miles; pace 10 min/mile
f) Jo B – “to the bench & back”; about “It’ll be reet” miles; pace 10:30-11:00 min/mile
g) Jo P – Belters route will be a surprise; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a loop around Swalesmoor and Ploughcroft Road; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – featuring bits of Mountain, Ambler Thorn, Bradshaw, Ogden & Ned Hill; about 6.6 miles; pace 10 min/mile
e) Steve B – Pit Lane, Headley Lane, Green Lane, James Street, Wellheads; about 5 miles; pace 10 min/mile
f) Martin F – Bradshaw Lane, up Windy Bank, Roper Lane, Cross Lane, Fleet Lane to HQ; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – route TBD; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6.5 miles; pace 8:00-8:30 min/mile
c) Phil L – Down Windy Bank … then back up Windy Bank; about 6.3 miles; pace 9:00-9:30 min/mile
d) Vikki B – Cragg Lane hills reps; about 4.8 miles; pace 10 min/mile (whatever you can manage on Cragg Lane!)
e) Steve B – Old Guy Rd, Swales Moor Rd,Ploughcroft Lane, Queensbury Rd,Old Guy Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Taylor Lane hill reps
g) Jo P/Martin F – Joining in with group f) for hill reps

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBA; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out
x) Phillip W/Andy D – Old Guy intervals 3 x (4 min out + 4 mins back) with 8 mins active recovery between; about 5-6 miles; individual pace
c) Phil L – A loop around Clayton and Mountain; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – West Scholes, GNT, Well Heads, Causeway Foot & Ned Hill; about 6.3 miles; pace 10 min/mile
e) Steve B – away this week, so group sorting themselves out
f) Martin F – Bradshaw Lane, School Lane, to Causeway Foot, up Keighley Road, Cragg Lane, main road back to clubhouse; about 4.8 miles; pace 10:30-11:00 min/mile
g) Jo B/Lynn H – left out of club, down to Foxhill park, right down New Park Rd, right on main roadd, down to the Dolphin then straight back up past cricket club & back to club; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip