All posts by Phillip Whettlock

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Route TBD on night; about 7 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury and Illingworth; about 6.5 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Well Heads, Thornton, GNT, Pit Ln; about 6.1 miles; pace 10 min/mile
e) Steve B – Bradshaw, Riley Lane, Moor Bottom Road, Mixenden Lane, Keighley Rd, Soil Hill, Perseverance Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Heading to Deanstones, up Jackson then Park Lane, Chapel Lane then back to the club.; about 4.5 miles; pace 10:30-11:00 min/mile
g) Martin F – Belters – shall decide route on night to suit the weather; about 3.5 miles; pace 11–12 min/mile
h) Lynn/Glenn – Beginners – shall decide route on night to suit the weather; about 2.5 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Sports nutrition workshop

Message from Bradford Athletics Network

Sports nutrition workshop – Special Dietary Requirements
7:15 pm, Wed 11th March 2020 at Beckfoot School, Bingley

This session will focus on athletes with special dietary requirements. This will include discussion on meeting your nutritional requirements while following a vegetarian or vegan diet, nutrition for athletes with coeliac disease, and athletes looking for help to manage conditions such as irritable bowel syndrome.

To reserve your place, please contact Colin Daniel by email and confirm your club: colinjdaniel@gmail.com (07980 640 937)

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD on night; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Well Heads, Cragg Lane, Ogden, Mixxy Lane, Holmfield, Windy Bank, Pitt Lane; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A loop around Clayton and Queensbury; about 6.8 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Halifax Rd, Churn Milk Ln, Holdsworth Rd, Bradshaw Ln; about 6.4 miles; pace 10 min/mile
e) Steve B – Bradshaw, Windy Bank, Hill End Lane, Long Lane, Deanstones, New Park Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Down Deep-Alderscholes up James Street – Hill Top-Well Heads – Keelham back to club; about 5.2 miles; pace 10:30-11:00 min/mile
g) Lynn H – down to Queensbury lights, left to Bridal Shop and back through village to club; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners – shall decide route on night to suit the weather; about 2.5 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

training groups – update

You may have noticed it’s a tad windy, and the forecast for this evening is for 60+ MPH gusts. Some of the planned groups may be cancelled, and others may adapt their routes due to the high winds.

At the moment, at least Steve B, Martin F, Phil L, Vikki B and Neil W are planning to be at the club, to assess conditions.

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Pit Lane, Green Lane, Thornton Sch, Northern Trail, Clayton, Baldwin Lane, Queeny lights & back to club on main road; about 6.2 miles; pace 8-9 min/mi
c) Phil L – A loop around Queensbury; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – Fleet Ln, Halifax Rd, Churn Milk Ln, Holdsworth Rd, Bradshaw Ln; about 6.4 miles; pace 10 min/mile
e) Steve B – same route as group b); about 6.2 miles; pace 10 min/mile
f) Dianne S – Down Deep-Alderscholes up James Street – Hill Top-Well Heads – Keelham back to club; about 5.2 miles; pace 10:30-11:00 min/mile
g) Lynn H – down to Queensbury lights, left to Bridal Shop and back through village to club; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners – shall decide route on night to suit the weather in case it is foul (weather, not route!); about 2 miles; pace 12:30+ min/mile

* Pack runs do not have a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Pack run* – Route TBD; about 8-10 miles; pace 7-8 min/mi
b) Pack run* – Old Guy, Lee Lane, Deanstones, Cooper Lane, Great Horton Rd, Back Lane, Clayton+ Pitt Lane; about 7.5 miles; pace 8-9 min/mi
c) Phil L – A challenging loop around Queensbury; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B away this week – Why not try stepping it up with Phil, or chilling with Steve?
e) Steve B – Brighouse and Denholme Rd, Halifax Rd, Main Rd Denholme, Foster Park Rd, Halifax Road, Smithy Hill, Thornton Rd, Keelham; about 6 miles; pace 10 min/mile
f) Dianne S – Probs a loop around Keelham and Bradshaw; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – Bradshaw Lane, School Lane, Soil Hill, Perseverance Lane – head/hand torches or advisable; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners; about 2 miles; pace 12:30+ min/mile

* Pack runs do not had a specified leader.

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Lead TBC – route TBD – see Rocky, Stacey or Neil; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Heart-shaped loop through Queensbury – headtorches essential; about 6.5 miles; pace 9:00-9:30 min/mile
d) Vikki B away this week – Why not try stepping it up with Phil, or chilling with Steve?
e) Steve B – Low Lane, Brow Lane, Brook Lane, Clayton Lane, The Avenue, Baldwin Lane, Queensbury traffic lights; about 5.5 miles; pace 10 min/mile
f) Dianne S – Probs a loop around Keelham and Bradshaw; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – route is up Perseverance, down Soil hill and school lane, return via Bradshaw Lane – head/hand torches advisable; about 3.5 miles; pace 11–12 min/mile
h) Lynn H – Beginners, incorporating form for running up hills; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Lead TBC – route TBD – see Rocky, Stacey or Neil; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a mostly steady and flat run though with a steady incline near the end; about 6.6 miles; pace 9:00-9:30 min/mile
d) Vikki B – Bradshaw, Keighley Rd, Keelham & Malt Kiln Lane; about 5.8 miles; pace 10 min/mile
e) Steve B – Old Guy Rd, Ploughcroft, Swalesmoor Rd, Old Guy Rd; about 6 miles; pace 10 min/mile
f) Dianne S – route TBD; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – Fleet Lane, Foxhill triangle, down Chapel Lane and back; about 3.5 miles; pace 11–12 min/mile
h) Martin F – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane.

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy D? – route TBD; about 7-8 miles; pace 8-9 min/mi
c) Phil L – Steady run with only one hill; most of it is relatively flat and comfortable for runners of all abilities.; about 6.7 miles; pace 9:00-9:30 min/mile
d) Vikki B – Keelham, Thornton, GNT (inc Station Rd), New Park Rd; about 5.9 miles; pace 10 min/mile
e) Steve B – Bradshaw, Pavement Lane, Keighley Rd, Thornton Rd, Great Northern Trail, Headley Lane ; about 5.5 miles; pace 10 min/mile
f) Dianne S – A gentle one …; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin F – Old Guy out and back; about 3.5 miles; pace 11–12 min/mile
h) Glenn T – Beginners walk/jog; about 2 miles; pace 12:30+ min/mile

NO HIGH VIS – NO RUN !
Phillip