All posts by Phillip Whettlock

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
c) Phil L – a loop around Swalesmoor and Ploughcroft Road; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – featuring bits of Mountain, Ambler Thorn, Bradshaw, Ogden & Ned Hill; about 6.6 miles; pace 10 min/mile
e) Steve B – Pit Lane, Headley Lane, Green Lane, James Street, Wellheads; about 5 miles; pace 10 min/mile
f) Martin F – Bradshaw Lane, up Windy Bank, Roper Lane, Cross Lane, Fleet Lane to HQ; about 5 miles; pace 10:30-11:00 min/mile
g) Lynn H – route TBD; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBD; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out; about 7-8 miles; pace 8-9 min/mi
x) Andy D – route TBD; about 6.5 miles; pace 8:00-8:30 min/mile
c) Phil L – Down Windy Bank … then back up Windy Bank; about 6.3 miles; pace 9:00-9:30 min/mile
d) Vikki B – Cragg Lane hills reps; about 4.8 miles; pace 10 min/mile (whatever you can manage on Cragg Lane!)
e) Steve B – Old Guy Rd, Swales Moor Rd,Ploughcroft Lane, Queensbury Rd,Old Guy Rd; about 5.5 miles; pace 10 min/mile
f) Dianne S – Taylor Lane hill reps
g) Jo P/Martin F – Joining in with group f) for hill reps

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBA; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out
x) Phillip W/Andy D – Old Guy intervals 3 x (4 min out + 4 mins back) with 8 mins active recovery between; about 5-6 miles; individual pace
c) Phil L – A loop around Clayton and Mountain; about 6.4 miles; pace 9:00-9:30 min/mile
d) Vikki B – West Scholes, GNT, Well Heads, Causeway Foot & Ned Hill; about 6.3 miles; pace 10 min/mile
e) Steve B – away this week, so group sorting themselves out
f) Martin F – Bradshaw Lane, School Lane, to Causeway Foot, up Keighley Road, Cragg Lane, main road back to clubhouse; about 4.8 miles; pace 10:30-11:00 min/mile
g) Jo B/Lynn H – left out of club, down to Foxhill park, right down New Park Rd, right on main roadd, down to the Dolphin then straight back up past cricket club & back to club; about 3 miles; pace 11–12 min/mile

NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – route TBA; about 8-10 miles; pace 7-8 min/mi
b) Andy S – away this week, so group sorting themselves out or joining in with Andy D’s group x)?; about 7-8 miles; pace 8-9 min/mi
x) Andy D – half marathon prep; about 10 miles; pace 8-8:30 min/mi
c) Phil L – A clockwise loop down Churn Milk Lane and up Green Lane; about 6.2 miles; pace 9:00-9:30 min/mile
d) Vikki B – away this week, so merging with group e)
e) Steve B – Brighouse & Denholme Rd, Well Heads, Half Acre Rd, Ten Yards Lane, Tewitt Lane, Black Dyke Lane, Well Heads; about 5.5 miles; pace 10 min/mile
f) Dianne S – This in reverse … down Old Guy Road > the tip >Jackson Hill > Old Thornton road> > Low Lane>Pitt Lane; about 4-5 miles; pace 10:30-11:00 min/mile
g) Jo P/Martin F – down Bradshaw, right at the school, then left to the end and then right to the pub by Ogden then right towards soil hill and up soil hill; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – Something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S is injured, so group sorting themselves out? about 7-8 miles; pace 8-9 min/mi
c) Phil L – A figure of 8 going up to Thornton, down back to Queensbury via Station Road and back to pit lane via Fleet Lane; about 6.3 miles; pace 8:30-9:30 min/mile
d) Vikki B away this week, so merging with group e)
e) Steve B – Bradshaw School, Ingram Lane,Cow Hill Gate Lane, Syke Lane, Keighley Rd,Pavement Lane,Green Lane, Soil Hill; about 5 miles; pace 10 min/mile
f) Dianne S – Up Perseverance down to Ogden up to Denholme and back up through Keelham; about 5-6 miles; pace 10:30-11:00 min/mile
g) Martin F – Pit Lane, Headley Lane, GNT and back via Pit Lane; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane (apart from group d – see below)

a) Chris W – Something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – Something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – A loop around Cooper Lane; about 6.7 miles; pace 8:30-9:30 min/mile
d) Vikki B – From Denholme Velvets – Thornton Moor & Nab Hill; about 6.6 miles; pace 12 min/mile
e) Steve B – Pit Lane, Malt Kiln Rd,Cragg Lane,Brighouse & Denholme Rd,Cragg Top,Halifax Rd,Pavement Lane,Ingram Lane, Soil Hill; about 5 miles; pace 10 min/mile
f) Dianne S – Down Old Guy Road > the tip >Jackson Hill > Old Thornton road> > Low Lane>Pitt Lane; about 4-5 miles; pace 10:30-11:00 min/mile
g) Martin/Jo P – A644 main road , Chapel Lane, village crossroads, A644 to Park Lane, left on A647, same return via village crossroads; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from Queensbury Celtic, off Pit Lane

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) TBD – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – a run around Queensbury and Ogden Water; about 6.7 miles; pace 8:30-9:30 min/mile
d) Vikki B – short one this week, featuring the Great North Trail; about 3.7 miles; pace 12 min/mile
e) Steve B – Perseverance Rd, Soil Hill, Cow Hill Gate Lane, Keighley Rd, White Hill, Riley Lane, Bradshaw Lane; about 5 miles; pace 10 min/mile
f) Dianne S – opposite of Steve’s!; about 5 miles; pace 10:30-11:00 min/mile
g) Jo B – nice & steady.. down Bradshaw, up Taylor lane, down Perseverance X 2; about 3 miles; pace 11–12 min/mile

As per September’s newsletter – NO HIGH VIS – NO RUN !
Phillip

Training Groups

OK folks, 6:45pm for a 7pm run from the Raggalds (apart from group d – see below)

This is the last time we’re running from The Raggalds – from next week, we’ll be at Queensbury Celtic, on Pit Lane.

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) TBD – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – a run through Clayton; about 6.9 miles; pace 8:30-9:30 min/mile
d) Vikki B – meet at Denholme Velvets for an off-road jaunt over Ogden Moor; about 6.5 miles; pace 12 min/mile
e) Steve B – Pit & Headley Lanes, GNT, Brook, Baldwin & Back Lanes, back via Highgate & B&D Roads; about 5 miles; pace 10 min/mile
f) Dianne S – taking in Green Lane and Thornton Road; about 5-6 miles; pace 10:30-11:00 min/mile
g) Martin F – Pit Lane, GNT, Brow Lane, Junction pub, Low Lane – a touch undulating; about 3.4 miles; pace 11–12 min/mile

Note: Won’t be long before you’ll need your running winter wardrobe – fluorescent/reflective clothing a must; a head torch is also a good idea.

Cheers, P.

Training Groups

OK folks, as usual, 6:45pm for a 7pm run from the Raggalds

a) Chris W – something off-road over moorland and local trails; about 8-10 miles; pace 7-8 min/mi
b) Andy S – something off-road; about 6-7 miles; pace 8-9 min/mi
c) Phil L – down Ned Hill, up Well Heads and back past Keelham via edge of Thornton; about 6.8 miles; pace 8:30-9:30 min/mile
d) Vikki B – featuring Well Heads, Denholme Gate, edging Odgen and Soil Hill; about 6.3 miles; pace 12 min/mile
e) Steve B – Bradshaw, Holmfield, Windy Bank, Roper Lane, & Old Guy; about 5 miles; pace 10 min/mile
f) Dianne S – down to the North Trail via Low Lane, up Brow Lane to Clayton, Baldwin Lane, Chapel Lane then back to club; about 5 miles; pace 10:30-11:00 min/mile
g) Martin F – to Keelham, down Cragg Lane, back to pub via main road – last week in reverse! ; about 3.1 miles; pace 11–12 min/mile

Cheers, P.