John Carr Race 3 ‘The Relay” 15th May 2019

The final chapter of the 3 race series involved 3 runners in a team relay, entrants were invited to create their own team or be or put into other teams to make up mixed teams, luckily Gary Rocky and I were on hand for QRC.

The 3.2 mile route head up towards Baildon Moor and back down again, I have no idea what position we came because Gary and Rocky wanted to rush off to watch the ‘Mighty Whites’

Individual times below

9th Gary Rowling 21:11

31st Neil Windle 24:49

32nd Richard Brook 24:50

Hollingworth Lake 5k 15th May 2019

Many of us may have enjoyed a stroll round the scenic lake with a family or friend and enjoyed the flat surfaces, easy walking and views it offers. So when it came to hosting a 5k with a memorable route Cannonball Events looked no further than Hollingworth Lake. Runnable for all ability levels. Fast, flat, scenic and electronically timed 5k. UKA licence pending (that will please Tom).

Well done to Tom, Graham and Stacey who raced for QRC with some awesome PB’s to boot.

1st Tom Collinge 15:53 (PB)

45th Stacey Cleal 21:00 (PB)

133rd Grahame Collinge 29:30

Stacey on her way to a PB

Walton Park 5 14th may 2019

5 mile flat run set within the grounds of Walton Hall Park, Liverpool. This is a 3 lap course which is traffic free and was even included in the Merseyside Grand Prix if your interested, they even had toilets and showers so that was a bonus. That’s pretty much all I can tell you about this race other than that Gillian Jago had a great time finishing well in a time of 43:54.

Well done lass

 

Training Groups

Would you believe it’s 5 years since the Martin set up the first beginners’ 10 week course? Fancy a swift half (not marathon!) after club run to celebrate?

a) Chris W – CWR leg 4 recce, meet at The Raggalds at 6:15pm

For the rest of us folks, as usual, 6:45pm for a 7pm run from The Raggalds.

b) Andy – steady flat(ish) route ahead of CWR; about 6 miles; pace 8-9 min/mi
c) Phil L – a loop past Hedley golf course, up station around and round the back of the golf club; about 6.5 miles; pace 8:30-9:30 min/mile
d) Darren – something off-road; about 5-6 miles; pace 12 min/mile
e) Phillip W – featuring the Great Northern Railway Trail & Taylor Lane; about 5.2 miles; pace 10 min/mile
f) Dianne – over to Odgen; about 5 miles; pace 10:30 min/mile
g) Lynn – Belters route TBD; about 3 miles; pace 11–12 min/mile
h) Martin – if any talkers; about 2.5 miles; pace 12+ min/mile

Cheers, P.

Leeds Half 12Th Mat 2019

YOUR BIGGEST YORKSHIRE HALF – LEEDS HALF MARATHON

The Leeds Half Marathon – which this year celebrates its 34th anniversary – is firmly established as one of the highlights on Leeds’s sporting calendar thanks to its challenging course, enthusiastic crowds and fantastic atmosphere.

Around 9,000 sign up for this annual event raising hundreds of thousands of pounds for charities and good causes across Yorkshire and beyond.

The route starts in The Headrow alongside Victoria Gardens, heads out of the city centre, takes in a section of the Ring Road and returns via Abbey Road and Kirkstall Road before finishing in Cookridge Street alongside Millennium Square. 

Well done to all who took part and congrats to the ladies running their 1st half marathon and to Martin and Carl on age category placings.

Gary Rowling 1:25:09

Martin Firth 1:26:27 (1st MV60)

Carl Heron 1:27:59 (3rd MV55)

Wasim Hussain 1:39:03

Michelle Shepherd 2:52:53

Jennifer Luwaji 2:52:53

Well done to you all

beaverbrooks Blackpool 10k 12Th May 2019

The 10 kilometre run takes place on Blackpool’s famous promenade. The race starts north of Gynn Square at The Savoy Hotel, Queens Promenade then goes down the traffic-free Golden mile, past Blackpool Pleasure Beach before turning round and heading back up to the finish line.

3 of us made to the trip to Blackpool with Tom Collinge storming to victory in front of a field of 2200 runners and thousands of sepcteators.

1st Tom Collinge 33:15 (PB)

7th Paul Greenwood 35:38

101st Neil Windle 43:00

Well done us

Pinhaw Fell Race 10Th May 2019

Although this race is described as a fell race, it passes over some road sections and good paths and tracks to the summit of Pin Haw and then back again along the same route, run over 8k with 213m of climbing

Well done to Lee Shaw for spending his Friday night racing for QRC, Lee finished 22nd in a time of 34:16 (starva).

John Carr Race 2 ‘The5k’

Fast & flat multi-terrain 5K

Although over multi terrain including along riverside & towpath this is an extremely flat 5k which has PB potential thanks to very little undulation. Measured one lap course, part of new challenging multi-terrain three race series in May organised by Saltaire Striders.

The Queensbury 4 were at it again racing for the orange and green in Saltaire last night, with Gary leading us home again. all 4 of us had good runs with Chris Lane recording a PB.

18th Gary Rowling 18:29

39th Richard brook 21:07

41st Neil Windle 21:19

55th Chris Lane 22:08 (PB)

Well done us. Yay

PB boy